Cardamom is also extremely beneficial for those having high blood pressure levels or hypertension. In a study, three grams of ...

Research suggests regular use of cardamom fruit powder can lower blood pressure. This can make things like heart attacks and strokes less likely. Potential Risks of Cardamom.

Cardamom is a spice that many people use in cooking and medicine. Here, we discuss the possible research-backed benefits of cardamom, such as providing antioxidants, improving heart health, and ...

Cardamom whole pods, seeds, or ground powder lend a distinct floral aroma and taste to items like chai and coffee, rice and curries, and a variety of baked goods.

All you need to do is - add a pinch of cardamom powder to it. You read that right. Also Read: 7 Of The Best Lassi Joints In India Every Lassi Lover Must Try Benefits Of Adding Cardamom To Your Meal: A ...