Research suggests regular use of cardamom fruit powder can lower blood pressure. This can make things like heart attacks and strokes less likely. Potential Risks of Cardamom.

Cardamom can be used in many forms: whole pods, fine powder, or even its leaves. You can toss whole cardamom pods into rice ...

What Is Cardamom? Cardamom is a spice consisting of the pods and seeds of plants in the ginger family. Pods can be used whole ...

Cardamom is a spice that many people use in cooking and medicine. Here, we discuss the possible research-backed benefits of cardamom, such as providing antioxidants, improving heart health, and ...

Process pistachios in a blender until nuts are a fine powder, 10 to 15 seconds. Transfer pistachio powder to a medium bowl. Add sugar, flour, cardamom, and salt; whisk to combine.

Cardamom whole pods, seeds, or ground powder lend a distinct floral aroma and taste to items like chai and coffee, rice and curries, and a variety of baked goods.

According to a 2009 study conducted on 20 adults diagnosed with high blood pressure, it was found that cardamom powder helped in reducing blood pressure to the normal range after 12 weeks.

In the case of milk-based drinks, use cardamom powder for a smooth incorporation. 3. Enhance desserts with cardamom. Green cardamom can work wonders for your desserts by giving them a complex aroma.

Before taking off for my first trip to Iceland in 2018, I did my usual prep — which is to say I conducted Ph.D.-level research on where and what I should eat throughout my four-day visit to the ...

1/8 teaspoon cardamom Directions Process banana, coffee, ice cubes, date syrup, tahini, and salt in a blender until smooth and lightened in color, about 20 seconds.

All you need to do is - add a pinch of cardamom powder to it. You read that right. Also Read: 7 Of The Best Lassi Joints In India Every Lassi Lover Must Try Benefits Of Adding Cardamom To Your Meal: A ...