You might have been on a "hot girl walk" recently, but does walking really count as exercise? We get a personal trainer's ...

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

A new study compares “weekend warriors” to people who exercise throughout the week. The benefits of exercising daily may be ...

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

Teams from the Minnesota National Guard Joint Operations Center (JOC) conducted an exercise last week at the Camp Ripley ...

Learn how regular exercise improves memory, and enhances focus — plus the science behind how physical activity supports ...

New research shows that "weekend warriors" who exercise just one or two days per week have a lower risk of death than regular ...

The U.S. State Department is encouraging tourists to “stay alert” and be aware of the risks that can come with traveling to ...

New research reveals 5 ways exercise enhances cancer treatment effectiveness, offering hope to patients with chronic ...

The Centers for Medicare and Medicaid Services says it will not finalize a rule proposed by the Biden administration that ...

Retired people who habitually exercise are more able to fight the impacts of mental fatigue, new research suggests.