You don’t need a pricey gym membership or a set of weights to start building upper-body strength - just your own body.

These seven exercises crank up the intensity by targeting your abs, obliques, lower back, and hips while also getting your heart rate up. Do each move for 30–45 seconds, rest for 15–20 seconds between ...

If you're thinking about buying a home exercise machine to get your summer body ready, there's no need to break the bank - ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Calling all fitness lovers, this post is for you guys! I’ve got a great list of some of Amazon’s bestselling workout ...

To push past muscle adaptation, you need to focus on what’s known as progressive overload. This means increasing the time, ...

Think cardio is all about endless miles on the treadmill? Think again! If the thought of running makes you sigh (and not in a ...

The right type of exercise can help reduce chronic pain, boost your fitness, and significantly improve your quality of life.

Property experts Grainger plc and fitness experts R1SE Yoga are joining forces to provide the ultimate “at home” workout plan ...

Walking is a great way to become more active as it is free, low impact, requires no special equipment and pace and distance ...

Harsha Kakar The inaugural edition of the multilateral naval exercise termed as the Africa India Key Maritime Engagement ...

Learning to train with two kettlebells can broaden your exercise horizons and deliver impressive results – kettlebell specialist Dan John reveals how to get started ...