Staying fit after 60 doesn't have to drain your retirement savings. Discover five no-cost ways to maintain strength, balance, ...

A simple park exercise is becoming a top recommendation for people over 65 who want to boost balance, stability, and overall ...

This is a workout for seniors to do at home. I've had the request many times now in the comments section for a beginner ...

Janice’s courageous act was not only a tribute to Janine but a beacon of awareness and hope for everyone affected by breast ...

While the U.S. has taken part in previous iterations of the military exercise, this year's U.S. footprint was smaller as ...

He said the approval was a timely boost to the administration’s ongoing reforms aimed at building a productive, technology-driven civil service.

Discover which types of exercise a major NIH study linked to the greatest longevity benefits for adults over 70 and how to stay consistent.

Two-time Olympic gymnastics champ Carlos 'Caloy' Yulo is one proud kuya after his younger brother Karl Eldrew bagged two ...

LUCKNOW: Tightening the noose around the illegal immigrants living in the state, the Uttar Pradesh authorities are set to ...

Pickleball has become one of the fastest-growing sports in the country. It's particularly popular with older people over age ...

What are some daily habits or routines that seniors can use for their health and happiness? McWhirter: “The first thing I ...

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James ...