Let’s be real — belly fat is stubborn to lose but easier to stick. Despite sticking to healthy habits. Eating clean and doing viral ab workouts from YouTube, that belly pooch just won’t quit popping ...

Bhagyashree, known for her role in Maine Pyar Kiya, shares a three-step chair workout routine on Instagram to help reduce ...

If you struggle with shifting belly fat, an NHS GP has shared the one simple activity you can do four times a week to help ...

In a nutshell Scientists discovered a new type of fat cell precursor (CP-A) that appears specifically during middle age, ...

If you’ve been running on a treadmill, riding a spin bike or doing endless cardio classes in the hope of finally losing that stubborn belly fat after 50—this is for you.

These home moves might finally flatten your belly by triggering full-body fat loss and targeting deep core muscles without ...

According to a fitness coach, a two-round cardio routine, performed thrice weekly, will effectively burn your face fat and tone your body. Know all about it.

If you're serious about shrinking belly fat, get on your feet and start moving. These seven standing exercises will challenge your muscles, improve your posture, and light up your metabolism. They ...

"Do a bodyweight squat, then drive one knee up across your body as you twist toward it. Alternate sides," she writes. She ...

If you have been struggling with belly fat, there are a few things you can do early in the morning right after you wake up. US-based fitness coach Dillon Swinney lists five habits like drinking enough ...

Fitness coach Vimal Rajput is a big believer in that walking is an underrated form of exercise that can help ... your best bet for trimming belly fat is vigorous aerobic activity, such as jogging ...

This14-day core challenge delivers visible results through strategic exercises and nutrition tactics that target the root ...