Locally owned and operated, Fitness Club Merritt Island is now offering in house massage therapy by a certified massage therapist.

To be sure, doing any form of movement offers some brain-boosting benefits: It can help stem inflammation, shuttle more blood (and therefore, more oxygen and nutrients) to your brain, and even pump ...

Women's Health UK found the lululemon Wunder Train High-Rise Tight the best gym leggings overall. They're out-of-this-world ...

Her silver hair caught the sunlight, and she had this radiant energy that made me stop and think about how we talk about ...

The reason: The Norwegian 4x4 uses longer high-intensity intervals, which give your heart enough time to reach its full pumping capacity and stay there before you recover. Because of that sustained ...

Crunch Fitness today announced the upcoming opening of Crunch Dickinson in Dickinson, Texas. The $10 million, 56,000-square-foot state-of-the-art fitness facility will open its doors in Summer 2026.