Hilaria Baldwin shared her home workout routine that targets abs and legs, as well as serves as a cardio exercise ...

Burn fat fast—without burning out. This breakdown ranks the five most effective cardio options you can actually stick to: interval walking, HIIT, Zone 2 endurance, incline treadmill, and mixed-modal ...

In recent years, strength training has finally gotten the spotlight it deserves. Crucial for maintaining overall longevity, experts everywhere are encouraging women – especially those entering ...

For much of my life, I had an unhealthy relationship with fitness, and mostly used it to burn calories and lose weight, until I got pregnant with my first child at 34. My priority was to be a healthy ...

It's well established that women entering (peri)menopause can gain real health benefits from lifting weights. However, while this messaging is incredibly important, it can sometimes mean that cardio, ...

Amanda Dixon was hired in December of 2024 as the Athletic Trainer responsible for working with the softball team and assisting with the football team. Amanda came to Kent State after working at West ...

Prioritizing fitness as you age is critical if you want to promote longevity and maintain your overall well-being. But workouts don’t have to take forever: A simple 20-minute treadmill routine, done ...