Jennifer Garner, who’s been open about doing intense physical training for certain roles over the years, recently showed a ...

Cat-cow is a gentle spine mobilizer, stretching the front body and mid to upper back. Add some free movement if you want to ...

The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the ...

IN the nineties and noughties many women feared looking at their backsides and self-consciously asked pals whether their bums were too ‘big’. Fast-forward to now however, and the ...

For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular choice. According to a study in Biology of Sport, HIIT — which pairs short ...

How were you sweating 10 years ago? What about 20? Heading to a Zumba class in yoga pants in pursuit of the so-called “bikini ...

If you're doing the plank properly, you'll be struggling to hold the position much sooner than you'd expect. This could mean ...

If you're looking to give your gymwear a refresh, look no further than the shopper-loved Aurola Intensify Workout Shorts, ...

While you’re dutifully performing those small but spicy movements, you can’t help but wonder—do squat pulses actually do ...

Do you often skip stretching before or after your workout? Big mistake! A good stretch is essential to prepare your body, ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.