In today's sedentary lifestyle, stiffness often builds up in the thoracolumbar region (lower and upper back), while the cervical spine (neck) tends ...

“’Tummy time’ can relieve neck and lower back pain for patients who are suffering from postural syndromes, strain and ...

Neck tilts are simple yet effective exercises to improve the flexibility of the cervical spine. Start by sitting or standing ...

Yoga serves as an essential path in embracing yourself, to the self and through the self. This practice not only adds value to your life but also may serve the person you were never before. However, ...

Waking up with neck pain? These 8 orthopedic pillows from top brands like Wakefit and Frido can ease pain and improve your ...

Chronic neck pain is a common condition that effects middle-aged to elderly patients and their quality of life. The cause ...

Curved to naturally fit your spine, this memory foam pillow has a concave design to help take pressure from your neck, ...

Get it for $50 while the deal lasts. Reviewers say the ergonomic pillow, which has over 11,800 five-star ratings, provides ...

New technique preserves major nerves, blood vessels, and other critical structures in a hard-to-access area. In a ...

MRI detects missed cervical spine injuries in patients with negative CT results, prompting treatment changes, a meta-analysis ...