Using a massage gun on your neck may seem like instant relief, but it risks serious damage. Read on to know the safer methods ...

“’Tummy time’ can relieve neck and lower back pain for patients who are suffering from postural syndromes, strain and ...

Neck tilts are simple yet effective exercises to improve the flexibility of the cervical spine. Start by sitting or standing ...

The gym equipment that's actually destroying your spine and why the seated row machine is causing more harm than good to your ...

Chronic neck pain is a common condition that effects middle-aged to elderly patients and their quality of life. The cause ...

In today's sedentary lifestyle, stiffness often builds up in the thoracolumbar region (lower and upper back), while the cervical spine (neck) tends ...

New technique preserves major nerves, blood vessels, and other critical structures in a hard-to-access area. In a ...