Hold dumbbell or kettlebell high up into chest. Step right leg forward and out. Lower back leg down until both knees are bent ...

Power yoga, stretching, kickboxing and cycling helped her lose some weight, but the more she worked out, the more her knees bothered her. “Over the next 20 years or so, I just slowly gave up each ...

Fitness trainer Alissa Mosca and ergonomist Jonathan Puleio share tips to prevent office chair butt, including ergonomic chairs and movement to combat muscle atrophy.

Is Pilates your preferred type of exercise? Wondering where to get a session in the city? Look no further for where to head ...

Activating and strengthening the glute muscles is essential for improving posture, enhancing athletic performance, and ...

Sit tall and scoot your chair back slightly. Place both palms flat on your desk, shoulder-width apart. Push down into the ...