A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

"Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards," says Michael Fatica, lead ...

Sitting on the chair, keep your back straight and lift one leg at a time, keeping it straight. This exercise strengthens the ...

So, we have spoken to some fitness experts who have suggested six easy indoor exercises that you can do from the comfort of ...

During the winter months you might find it even harder to find the motivation to get out there to the gym. However, staying ...

Democratic National Committee chairman Jaime Harrison is not expected to seek a second term, opening a job that must be ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Sit on the edge with your knees bent at about a 45-degree angle and your feet pressed firmly into the ground, hip-width apart ...

The incoming chair will also oversee the party’s 2028 nominating process, a complex and contentious exercise that will ... to their infrastructure to their core beliefs, and this loss will ...

The best way to maximize the weight loss benefits of Ozempic is to maintain a healthy lifestyle while taking the medication.