Why it works: The clamshell strengthens your glutes and hip abductors, which helps with pelvic stability. The stronger these muscles are, the more balanced and supported your body is while walking, ...

Try this quick & effective core focused chair yoga routine to tone your abs, arms & legs while seated in a chair! Perfect for ...

Receive all the amazing benefits of a strong core with this quick ab routine, including improved balance and stability, reduced back pain and improved posture, all while entirely seated in a chair!

There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...

One doctor recommends these five strength training exercises for anyone over 50 to improve core strength, balance, bone ...

I had the joy of asking personal trainer Kirra Mitlo to put together a five-move bodyweight workout designed to help improve ...

Vesagas said that balance discs can be a safe and easy tool to use to support core-strengthening efforts, so we selected this inflatable balance cushion by ProsourceFit, which is one of the most-rated ...

Shutterstock A solid fat-loss core regimen should feature compound movements to rev up calorie output and fire up the core in motion. (Think of exercises like leg raises and mountain climbers.) In ...