Why it works: The clamshell strengthens your glutes and hip abductors, which helps with pelvic stability. The stronger these muscles are, the more balanced and supported your body is while walking, ...

Tighten and tone your core through a series of simple chair yoga moves, helping to improve posture, while building strength, stamina and stability.

Receive all the amazing benefits of a strong core with this quick ab routine, including improved balance and stability, reduced back pain and improved posture, all while entirely seated in a chair!

There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...

One doctor recommends these five strength training exercises for anyone over 50 to improve core strength, balance, bone ...

Discover the best core exercises for women, from breathwork to lifting heavy. Top trainers share expert tips for strength, posture, and pelvic floor health.

It’s even a good chair core exercise for strengthening your abs. Beyond building muscle strength, it can improve overall stability. Here’s how to do one: ...

Repeat for 20 seconds. Planks Purpose: This exercise engages your entire body and starts to work several key muscle groups — your core, shoulders, legs and spine stabilizers.

Bhagyashree shares her go-to 3-step chair workout for strength and mobility at 56, proving you don't need a gym to stay fit. Watch her easy, effective routine.  ...

Forget the gym — sculpt your arms, legs, and core with just a chair and dumbbells No, not sit-ups — I tried this 10-minute standing dumbbell ab workout and it torched my core ...

These exercises combine balance, strength, and cardiovascular benefits while engaging multiple muscle groups simultaneously. The following 16 movements provide a comprehensive workout that can be ...

In this week's 11 Fitness, workout instructor Charles Harris uses chairs to demonstrate assisted or enhanced exercises that can be done independently or with a partner.