This is known as time-restricted eating. Early fasting ... abdominal fat after periods of overindulgence, such as during Christmas. "This approach aligns with natural circadian rhythms, promoting ...

If you are ordering take-out, you may want to order far in advance since many restaurants have a longer than normal wait time for orders on Christmas Day. Check out a list of takeout Christmas ...

Eating disorders affect 1.2 million people in the UK and Christmas can be a difficult time to navigate with food-orientated activities. (Getty Images) People can be diagnosed with a host of ...

Disordered eating can also be exacerbated by inevitable comparisons with the “perfect” families we often see presented in Christmas films and TV shows. “The emphasis on spending time with ...

Rebecca Swain, sleep expert at Winstons Beds says: "When it comes to the best time to eat Christmas dinner, it is best to eat no later than three hours before bed. "Recent research shows that the ...

SCIENTISTS have pinpointed the best times to eat breakfast and dinner if you want to lose belly fat. Not feeling your best after weeks of indulging in festive treats? You’re certainly not ...