I ate less fiber once I started focusing on protein. A few diet tweaks, like eating more plant-based protein, helped me stay ...

In a world increasingly focused on quick solutions and passing health trends, the timeless wisdom of starting the day right ...

Long since coffee shops became commonplace in India, the caffeinated drink has evolved into being one of mixology’s most ...

Boost your longevity and vitality by adding these 10 essential superfoods, like blueberries and salmon, to your weekly diet.

Anjou pear in perfume is celebrated for its naturally light, fresh, and fruity scent. It is often layered with floral, green, ...

Tucked away in Lycoming County along the scenic West Branch of the Susquehanna River, Muncy offers a refreshing alternative to the rushed pace of modern life without sacrificing character, comfort, or ...

Researchers said tea, coffee, berries, cocoa, nuts, whole grains and olive oil are rich in antioxidant compounds and good for ...

Though the Yule log had once sprouted from a place of whimsical evolution (not many of us are reliably lugging colossal hunks of wood home), its flavors and construction have yet to experience the ...