Accessibility of mental health care is an ongoing issue. One promising solution is virtual cognitive behavioural therapy ...

It's natural to sometimes lose your train of thought or misplace your keys. But there are strategies for improving your ...

receiving royalties from books related to mindfulness-oriented recovery enhancement, and licensing relationships with BehaVR LLC. This study, titled “Mindfulness vs Cognitive Behavioral Therapy for ...

Experts express alarm that GLP-1 RAs may trigger or worsen eating disorders. But is there any role they might play in binge ...

What do you think being ‘prettier’ will bring you? Belonging? Self-assurance? Relief? Perhaps there are other ways to reach ...

But her path to enlightenment is laid out in her new book, Spatial Alchemy: Design Your Home to Transform Your Life, coming ...

When two people with negative worldviews meet, there is a sense of “coming home.” Whether they meet the criteria for Major ...

Yes, it demands a little bravery. But according to psychology (and philosophers) this simple question kills anxiety dead.

Sleep is just as vital as food and water, yet for many Filipinos, it’s becoming a luxury. The Philippines now ranks first in ...

Learn about effective skincare routines for all skin types. Find expert tips and product recommendations to help you achieve ...

Mum-of-one Jessica Whalley had gone her whole life thinking there was something "different" about her. It wasn't until she reached her thirties that she received an autism diagnosis ...