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Francesca Tighinean. Cognitive Distortions Explained – A Guide to Better Mental Health. Posted: April 25, 2025 | Last updated: June 6, 2025. More for You ...

Understanding Cognitive Distortion. But before we jump to management strategies, let’s briefly understand cognitive distortions. Cognitive distortions are irrational and exaggerated patterns of ...

Study: COVID-19 vaccine refusal is driven by deliberate ignorance and cognitive distortions.Image Credit: Nao Novoa / Shutterstock. In a recent study published in the journal NPJ Vaccines ...

Cognitive distortion is one such type of thinking process which can lead to anxiety, stress and other mental health issues. Cognitive distortion are thoughts which are not based on reality or ...

Here are 4 cognitive distortions that will destroy your relationships, self-esteem, and sanity: 1. As soon as a belief is adopted, you will do your best to confirm it.

Cognitive distortions are thought biases that create negative patterns in the way a person thinks. Changing these habitual thoughts can help improve a person’s general well-being. Learn more.