The 12-week program was developed by fitness and nutrition expert and IIN Certified Hormone Health Coach Autumn Calabrese.

· The burden of both hypothyroidism and anaemia is on the rise. Anaemia amongst women between 15 and 49 years increased from ...

They won’t hurt. Actually they might, a bit ...

Curious about how your child’s diet affects their thyroid health? Expert shares link between diet and thyroid function in ...

Daily hormone injections frequently cause localized pain, redness, or swelling at the administration site. This can be managed by alternating injection spots and using cold compresses. Fatigue and ...

As seen in a viral video can hot flashes during menopause really make your scalp steam Read expert insights why it happens ...

The TV star took to her Instagram stories on Friday to share an update with her 130,000 followers after she had been to see a ...

With January trending much colder than average this year, it is important to protect the four Ps during the winter. This ...

As a devoted researcher on Nutritional Immunology, she encourages everyone to boost their immune system through nutrition. “Doctors cannot cure these diseases. They cannot cure allergies, autoimmune ...

Winters are tough for many of us. When I see Facebook posts of people laughing in the middle of a blizzard up north, I wonder ...

The intense cold follows intense heat ... "Our bodies respond by making our blood thicker. Our thyroid hormones change our metabolism, so we want to eat a little bit more. But all of that is ...

Looking for a simple, hearty recipe to whip up on a cold, wet evening? This dish from registered naturopathic nutritionist Jessica Shand’s new recipe book, The Hormone Balance Handbook ...