Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

Garlic ’s many health benefits include immunity support, soothing inflammation, and boosting collagen production. In fact, it ...

A study in the National Library of Medicine shows promising research that adding collagen peptides into the diet can lead to ...

Real Parmigiano-Reggiano isn't a vegetarian product, due to the use of rennet during production. Alarmist headlines like to ...

Foods high in protein: Collagen synthesis requires the amino acids glycine, proline, and hydroxyproline. Foods high in vitamin C: An antioxidant which plays a large role in the body’s collagen ...

Combining collagen-rich foods with those packed with vitamin C in the same meal will also help as vitamin C helps optimise collagen synthesis. Think salmon with leafy greens.

Simmering bones from pasture-raised animals for 24-48 hours creates a mineral-rich, gelatinous broth that provides comprehensive support for your body’s collagen-building mechanisms.

Here’s a list of collagen-boosting foods that she said support healthy skin, hair, and nails. Bone broth Why good: Rich in natural collagen, gelatin, and amino acids.

These 5 foods will boost collagen naturally Collagen is a fundamental protein in the human body, playing a key role in maintaining the structure and integrity of various tissues.