Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

Five nights a week, she offers free, allergy-conscious meals for families struggling to feed themselves. For those that ...

A convicted cop killer who became the second death row inmate in South Carolina to die by firing squad chomped on a ribeye ...

Most adults need 1,000 to 1,200 milligrams per day, depending on age and other factors. Good sources of calcium include leafy greens like kale and collard greens, yogurt, broccoli, canned seafood, and ...

Mikal Mahdi, 42, was executed by the state of South Carolina on April 11 for the violent killing of off-duty Orangeburg ...

Leafy greens (Spinach, Kale, Collard Greens, Romaine, etc) are also good for blasting belly fat. "Low-calorie, nutrient-dense ...

Columnist Justice B. Hill reflects on the fading tradition of Sunday family dinners and the lasting power of the table to ...