Omnivorous exponents of a Vitamin B-for-bacon diet may see their love of meat bolstered by newly published research showing vegans who get enough protein in their diets usually still lack vital amino ...

If you've dipped your toes into the fascinating world of exercise and nutrition, you've probably stumbled upon the big question: what's better for my muscles and performance, the protein from our ...

A new study published in the journal Medicine & Science in Sports & Exercise has found that there are no differences in rates of muscle protein ...

The study involved 40 participants who were fed either a vegan or omnivorous diet and asked to complete 3 sessions of ...

Comparison of plant-based and animal-based diets in muscle building during a controlled training and diet regimen.

Sarah Michelle Gellar recently shared that she loves avocado toast with an egg. She also loves preparing freezer breakfast ...