If you've dipped your toes into the fascinating world of exercise and nutrition, you've probably stumbled upon the big question: what's better for my muscles and performance, the protein from our ...

A new study published in the journal Medicine & Science in Sports & Exercise has found that there are no differences in rates of muscle protein ...

The study involved 40 participants who were fed either a vegan or omnivorous diet and asked to complete 3 sessions of ...

Comparison of plant-based and animal-based diets in muscle building during a controlled training and diet regimen.

When it comes to protein, plant-based diets often get a bad rap — especially in Indian homes. But the truth is, our kitchens are treasure troves of powerful, affordable, and delicious protein sources ...

Protein is a powerful macronutrient. It’s a building block for cells, and when it comes to weight loss, protein can help ...

How much protein do you actually need? Here's how to boost your protein intake without overhauling your meals.

Tia Costello, known for her Healthy Vegan Mama YouTube channel, has shared some of her favorite healthy plant-based buddha ...

Indian diets, when thoughtfully combined, offer complete, cost-effective protein — rooted in tradition and backed by science.

A nutritionist has revealed the one food we need to consume more of as millions of people worldwide lack the correct amount ...

After a stressful day, who’s feeling up to putting together a homemade meal? That's why we have easy vegan dinner recipes to ...

You’re just minutes away from being a master at cooking this plant-based protein with a little help from chef and cookbook ...