Challenging the belief that animal protein is the superior type for building muscle, scientists have shown that there is ...

Consuming the appropriate amount of protein also has the power to boost boost beauty and longevity: Protein intake encourages ...

A new study asked three questions about muscle protein synthesis in response to a nine-day diet and weight training regimen: ...

This study suggests that while animal-based protein may have advantages during infancy and childhood, plant-based protein has ...

Vegans who meet their daily protein requirements may still fall short on certain essential amino acids, according to new ...

In a New Zealand study, 75% of vegans consumed enough protein overall, but only half met the recommended daily intake for ...

A new study finds that when it comes to building muscle, the source of dietary protein—whether animal- or plant-based—makes ...

Researchers are warning of the potential dangers of ‘restrictive’ vegan diets. We explore the research and discover which ...

First, think about the protein source: Whey and casein are complete options (that means ... muscle), while pea and hemp are plant-based for vegan or dairy-free diets. From there, consider the ...

Do vegans get enough protein? Mostly yes- but many miss out on key amino acids like leucine and lysine, which are crucial for ...

The study emphasizes the importance of evaluating not just total protein consumption, but also protein quality and amino acid composition in a vegan diet. Amino acids are the “building blocks ...