Non-scale victories shift your focus to accomplishments like increased stamina, better sleep or feeling less pain — signs you're making progress toward a weight-loss goal.

The problem is my friends, family, co-workers, and even strangers. Only the most tactless people have actually commented on ...

This woman took years for accomplishing this incredible weight loss transformation. She shared how basic lifestyle changes ...

No. 16 Miami lost the Pop-Tarts Bowl to No. 19 Iowa State on Saturday, a game that produced a thrilling 42-41 result in favor of the Cyclones. Heisman Trophy finalist Cam Ward was brilliant in his ...

Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...

Read More: Patients Are Suing Over Alleged Side Effects of Weight-Loss Drugs ...

Losing weight can feel like climbing a mountain with no clear path. The one-size-fits-all advice—like “eat less, move ...

Ozempic, Zepbound, Wegovy, and other GLP-1 medications have transformed the way we lose weight. People who take them report life-changi ...

Many medications that are commonly referred to as “weight loss drugs” are not actually FDA-approved for this purpose. One of the most popular—Ozempic—is a type 2 diabetes drug that’s often prescribed ...

When paired with a balanced diet and healthy lifestyle choices, Saxenda can serve as a potent tool for achieving weight loss goals. Contrave stands out in the weight loss drug market for its potential ...

Motivation for weight loss can vary from person to person. It can involve identifying why you want to lose weight, setting expectations, and finding support. Starting and sticking to a healthy ...

Your body changes over time. But you can do things in your 30s to aid weight loss and promote overall health, such as prioritizing fruits and vegetables, finding a form of exercise you enjoy ...