They challenged certain core muscles to stabilize my mid-body, while others moved my trunk through new movement patterns. For ...

A simple four-exercise routine using only light dumbbells is helping people strengthen their core, improve posture, and boost ...

Start in a plank position, with your core engaged, your wrists underneath your shoulders, and a straight line from your head ...

Abstract: Rotary-linear machines (RLM), as a class of devices with two degrees of freedom, are increasingly being integrated into automation systems and industrial robots due to their compact design ...

Walking may seem simple, but it’s one of the most underrated ways to reshape your body after 50. Every step engages your legs, core, and stabilizers while burning calories in a joint-friendly manner.

Key Laboratory of Superlight Materials and Surface Technology, Ministry of Education, College of Material Sciences and Chemical Engineering, Harbin Engineering University, Harbin, 150001, P. R. China ...