I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

it places stress on the back and spine, which can lead to pain and injury. This is why incorporating core exercises into your workout routine is so important. What many people don't realize is ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

The Cobra Stretch is a gentle backbend that stretches the spine, chest, and abdominal muscles. It’s an excellent exercise for ...

including core weakness and lower back pain, however, you don’t have to live with it forever. With the right exercises, you can help close that gap, strengthen your core, and feel more like ...

According to a study published in The Lancet Rheumatology, low-back pain remains the ... low back muscles and your core to prevent injury. Incorporating these exercises into your routine can ...

If the goal of your workout is to walk away with a chiseled six-pack, you’re missing the point. A strong core results in fewer injuries, better posture and balance and less back pain.

Sit on the edge with your knees bent at about a 45-degree angle and your feet pressed firmly into the ground, hip-width apart ...

Suffering from back pain is one of the worst things that can ... We bring the dumbbells in front of our chest to begin the exercise. We open and close our arms slowly, keeping the core activated and ...

Bhujangasana, also known as the Cobra Pose, can be an effective way to alleviate lower back pain. Warming up beforehand is ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Diastasis recti is a common condition that occurs when the abdominal muscles separate. Trainers offer diastasis recti ...