There is no secret to the physical and mental benefits that exercise and staying active can bring to people. For older men, ...

Recognised as a crucial element to maintain one’s fitness and health, exercise for those over 50 often means avoiding ... around the spine including the core and the glutes.

In case you missed it, fitness star Denise Austin recently posted another fun and informative workout ... two core-focused moves that are great for “women over 50.” “OUR CORE ...

This means that women who engage in regular exercise could reduce their mortality risk by an impressive 24%, compared to 15% for men. (Also read | Pancreatic disease to inactive lifestyle; experts on ...

We're all aware of the importance of exercise for maintaining health and fitness, but for those over 50, high-impact workouts ... particularly the core and glutes. Moreover, Pilates boosts joint ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises for women over 50 to live longer. The best part?

A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and ...

BPH or Benign Prostatic Hyperplasia can lead to severe health risks if left untreated. Read on to know what our doctor says.

When it comes to choosing the best testosterone booster for men over 50 ... levels naturally in men aged 50 and above. These include regular exercise, maintaining a healthy weight, getting ...