In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

For women, especially as they grow older, regular physical activity is essential for maintaining strength, flexibility, ...

"Remember when it comes to working out consistency is key," advises McCaffery. "Ideally, if you aim for two to three core workouts per week, you'll start to see improvements in your strength, balance, ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Having a senior dog means adjusting usual routines and schedules to better suit their needs. For 14-year-old Golden Retriever, Raffi, this adjustment came by trading "normal" exercise for ...

In Wednesday’s plenary session, lawmakers, through viva voce or a voice vote, passed on second reading House Bill No. 10985 or the proposed Employment Opportunities for Senior Citizens and ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...