One key byproduct of some functional strength training is improved balance and coordination—which means you'll reduce your ...

Functional strength training expert JC Santana explains how to do it, and the best exercises to add to your routine to start ...

Stand with your feet shoulder-width apart, holding a barbell at chest height with an overhand grip. Press the barbell ...

If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence ...

The best fitness gift ideas cover the gamut for any healthy, active guy in your life who loves wellness and exercise.

The sissy squat can also help fortify your ankles, knees and hips, making it a handy accessory exercise to prevent injury – ...

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

Did you know that the squat is a game-changing exercise, particularly for the lower body? It develops your muscles, strengthens the core ... and reach your fitness goals. It is time to dive in.

The half marathon is the ideal distance if you want to challenge yourself in training (and racing), without dedicating so ...

The re-election of Donald Trump has opened the door to Democrats once again becoming the insurgent party. The next two years ...

The Grand Old Party’s majority is so thin that any four Republican senators would be enough to sink any of Trump’s nominees, ...