5 Effective Strength Workouts To Build Muscle as You Age
From planks to overhead presses, a trainer outlines five essential strength workouts to build muscle as you age.
60 Fitness Gifts Trainers Recommend and Any Active Guy Will Love
The best fitness gift ideas cover the gamut for any healthy, active guy in your life who loves wellness and exercise.
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This is the average squat weight for men (and what you can do to improve)
Did you know that the squat is a game-changing exercise, particularly for the lower body? It develops your muscles, strengthens the core ... and reach your fitness goals. It is time to dive in.
5 Best Upper-Body Workouts for Men To Build Muscular Shoulders
Stand with your feet shoulder-width apart, holding a barbell at chest height with an overhand grip. Press the barbell ...
Weightlifting is the secret to healthy, active ageing, experts say. Here's a guide for women over 60
If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence ...
7 bodyweight exercises to lose weight quickly
Losing weight doesn’t always require expensive gym memberships or fancy equipment. Bodyweight exercises—those you can do ...
How To Do Sissy Squats: Benefits, Variations and Workouts
The sissy squat can also help fortify your ankles, knees and hips, making it a handy accessory exercise to prevent injury – ...
What Functional Strength Training Actually Means for Your Workouts
Functional strength training expert JC Santana explains how to do it, and the best exercises to add to your routine to start ...