Weightlifting is the secret to healthy, active ageing, experts say. Here's a guide for women over 60
If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence ...
Being aerobically fit in middle age may reduce Alzheimer’s and dementia risk, study says
Having a higher level of cardiorespiratory fitness reduced the risk for cognitive decline and Alzheimer’s, even in people at ...