One key byproduct of some functional strength training is improved balance and coordination—which means you'll reduce your ...

If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence ...

Sure, you can tell yourself the muscle gets some benefits from the classic arm standards, like biceps curls, simply due to ...

Place your hands on your hips, straight out in front zombie style, or use a squat rack or wall to support you. You can also ...

An outbreak of highly contagious norovirus left 55 passengers and 15 crew members sick during a month-long cruise across the Pacific Ocean.