Mrunal Thakur is a big-time gym fanatic. From Pilates to Yoga, the actress loves to do it all. Recently, celebrity fitness ...

Functional strength training expert JC Santana explains how to do it, and the best exercises to add to your routine to start ...

Mrunal Thakur was seen engaging in an intense Pilates workout. Here are some of the benefits of performing Pilates on a ...

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

One key byproduct of some functional strength training is improved balance and coordination—which means you'll reduce your ...

Some abs exercises can get a little tedious the more you do them, including planks. Thankfully, there are a few ways you can get a good abs pump and continue to develop core muscle without setting up ...

You only need three moves and one dumbbell for the best abs workout at home, according to a top trainer - Strengthen your abs ...

Direct-drive/wheel-off smart trainers are more accurate, have faster response to changes in watts, offer greater maximum ...

The best time of day to work out depends on your goals, schedule, needs, and preferences. However, different times may offer ...

After hours: November 19 at 6:11 PM EST Loading Chart for CNM ...