TikTok Is Obsessed With the 3-2-1 Workout Method. Should You Try It?
This workout breaks down each day of the week by a specific type of workout. “The 3-2-1 workout method is a structured ...
Whether Pilates Or Yoga, There's No Exercise That Mrunal Thakur Cannot Do
Mrunal Thakur is a big-time gym fanatic. From Pilates to Yoga, the actress loves to do it all. Recently, celebrity fitness trainer Namrata Purohit shared a video of Mrunal's workout where she was seen ...
Mrunal Thakur's Intense Pilates Workout Will Motivate You To Kickstart Your Fitness Journey
Mrunal Thakur was seen engaging in an intense Pilates workout. Here are some of the benefits of performing Pilates on a ...
7 bodyweight exercises to lose weight quickly
Losing weight doesn’t always require expensive gym memberships or fancy equipment. Bodyweight exercises—those you can do ...
What Functional Strength Training Actually Means for Your Workouts
Functional strength training expert JC Santana explains how to do it, and the best exercises to add to your routine to start ...
What Functional Strength Training Actually Means for You
One key byproduct of some functional strength training is improved balance and coordination—which means you'll reduce your ...