This workout breaks down each day of the week by a specific type of workout. “The 3-2-1 workout method is a structured ...

Mrunal Thakur is a big-time gym fanatic. From Pilates to Yoga, the actress loves to do it all. Recently, celebrity fitness trainer Namrata Purohit shared a video of Mrunal's workout where she was seen ...

Mrunal Thakur was seen engaging in an intense Pilates workout. Here are some of the benefits of performing Pilates on a ...

Losing weight doesn’t always require expensive gym memberships or fancy equipment. Bodyweight exercises—those you can do ...

One key byproduct of some functional strength training is improved balance and coordination—which means you'll reduce your ...

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Sit on the edge with your knees bent at about a 45-degree angle and your feet pressed firmly into the ground, hip-width apart ...

A retired Navy SEAL said he always comes back to basic exercises like rucking and push-ups to stay strong and healthy for the ...

A trainer outlines five of his best treadmill interval workouts for weight loss and reaching your fitness goals.

But don't despair - because it might just be time to add the best core home workouts under 20 minutes to your rotation.