A trainer outlines how to perform a pushup, the benefits of this upper-body exercise and muscles worked, and the best pushup ...

One key byproduct of some functional strength training is improved balance and coordination—which means you'll reduce your ...

If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence ...

Functional strength training expert JC Santana explains how to do it, and the best exercises to add to your routine to start ...

Sit on the edge with your knees bent at about a 45-degree angle and your feet pressed firmly into the ground, hip-width apart ...

While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to strengthen your abs, and if you prefer you can stay standing and do a low-impact ...

Some abs exercises can get a little tedious the more you do them, including planks. Thankfully, there are a few ways you can get a good abs pump and continue to develop core muscle without setting up ...

A retired Navy SEAL said he always comes back to basic exercises like rucking and push-ups to stay strong and healthy for the ...

Mrunal Thakur was seen engaging in an intense Pilates workout. Here are some of the benefits of performing Pilates on a ...