This workout breaks down each day of the week by a specific type of workout. “The 3-2-1 workout method is a structured ...
Mrunal Thakur is a big-time gym fanatic. From Pilates to Yoga, the actress loves to do it all. Recently, celebrity fitness ...
Mrunal Thakur was seen engaging in an intense Pilates workout. Here are some of the benefits of performing Pilates on a ...
Functional strength training expert JC Santana explains how to do it, and the best exercises to add to your routine to start ...
One key byproduct of some functional strength training is improved balance and coordination—which means you'll reduce your ...
Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.
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