Feeling like daily stress is piling up on your shoulders and back? Spending too many hours sitting and your body is screaming ...

Influencer culture has entirely shifted the exercise’s public perception, going from a rehabilitative additive to one’s ...

Feel the burn and ignite your center with this 30-minute core strength yoga flow! Designed to build fire in the belly, this spicy sequence targets your abs, obliques, and deep stabilizers through ...

Yoga mats were rolled out in the iconic New York city landmark World Trade Centre as a special event at the tallest building in the Western Hemisphere kickstarted the 75-day countdown to the 11th ...

For this short 15-minute yoga-inspired routine, I recommend unrolling one of the best yoga mats for cushioning. That means looking for a thickness of around 5mm to relieve your wrists and knees ...

A truth universally acknowledged by all yogis is that a yoga mat can make or break your practice. Too little cushioning and you’ll be painfully digging your elbows and knees into the floor. Too little ...

For the full 30-day yoga and walking plan including daily workout ... Place your inner wrists down on the mat. Walk your legs a little bit longer and glue the tops of your feet to the mat.

A good yoga mat enhances your workout experience by providing comfort, stability, and durability. We explore four top-quality yoga mats available on Flipkart: the BOLDFIT 8mm Yoga Mat, the VIFITKIT ...