In today's fast-paced world, stress elevates cortisol levels, impacting health. Unexplained weight gain, especially around ...

Cortisol is a hormone that plays an active role in metabolic health, blood pressure control and immune response. But, perhaps what cortisol is most known for is its handling of stress.

"The first symptom is often irregularities in our sleep," points out Ollis. "An inability to get to sleep or stay asleep – ...

“The first symptom is often irregularities in our sleep,” says Ollis. “An inability to get to sleep or stay asleep – ...

Hormonal imbalance affects men leading to issues like male PMS, but lack of awareness and social conditioning stops them from ...

Some people feel sleepy under stress due to various reasons, such as cortisol imbalance, fatigue, brain fog, and more.

Specific symptoms could indicate a hormonal imbalance. However ... use saliva or blood from the fingertip to measure your cortisol levels, key thyroid hormones, and sex hormones such as ...

Work deadlines, the kids’ jam-packed schedule, the never-ending to-do list—life’s already stressful enough. Throw in rising costs, job insecurity, health and safety concerns, that sinking ...

Gut bacteria produce 90% of serotonin and affect mental health. Why digestive dysfunction might be causing anxiety and ...