Two Chinese nationals have been accused of smuggling a dangerous biological pathogen to the United States. According to ...

The company’s global head of human performance and an eminent psychophysiologist, Dr Holmes studies the link between ...

Diagnosed more than 12 years ago with Polycystic Ovary Syndrome (PCOS) in her first year of university, she was prescribed the birth control pill to manage her symptoms, along ...

The Finnish tradition of a sauna followed by a plunge into icy water or a roll in the snow is spreading around the world.

Certain foods can help reduce cortisol levels and gently bring your body back to a relaxed state. Let’s scroll through some of these foods and see how they can support your well-being.

Ancient Indian traditions highlight Tulsi's calming properties, suggesting that consuming three leaves may lower cortisol levels. In the rush of modern life, there’s something soothing about turning ...

Persistent stress elevates cortisol, impacting well-being. High cortisol levels can weaken the immune system, raise blood pressure, and contribute to weight gain, potentially leading to heart ...

In reality, your cortisol levels go through ups and downs that correspond with your sleep/wake pattern. In the morning, they rise to raise blood sugar and blood pressure, increasing wakefulness ...

Caffeine is a stimulant, so if it's consumed (by drinking coffee, for example) when cortisol is high, that can increase stress levels that were already high at the beginning of the day.

Of course, there are also many ways to mitigate the endless stress. Meditation, walking in nature, breathwork, movement, ...

as well as supplements that can help keep your cortisol levels in check for a healthier, more relaxed lifestyle. Cortisol is perhaps most widely known as a stress hormone, though it has many ...

Chronic stress accelerates skin aging, breakouts, and inflammation. Learn how to protect your glow with expert-backed tips ...