Discover the best gyms and training studios in Winter Park, Florida, offering workouts, personal training, and wellness ...
Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.
The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...
Build real-world strength after 50 with this 8-minute at-home bodyweight routine. Simple moves, daily gains, zero equipment.
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