Brain exercises can help keep you mentally sharp at any age. Try these exercises for all ages, adults, and older adults that ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

Struggling to stick with exercise? Motivation can fade, but these 10 psychology-backed strategies will help you stay ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

If you'd prefer to stay dry but still want to build strength, let us introduce you to "no-sweat exercises." The truth is, we ...

On the first day of the rest of their lives after buying at the trade deadline, the Cincinnati Reds played their craziest game of the season. As in crazy eights. The Reds eventually lost 12-11 in 10 ...

'Crazy': Frantic deer crashes through windows, damaging Westlake offices News A frightened deer smashed through a window at a local business park and was trapped inside an office, so employees called ...

Never struggle with what to wear to pickleball/tennis/golf/a "let's go on a walk" first date again.

ARGOS, Ind. -- What may have looked like a real disaster in the small town of Argos Thursday afternoon was actually a large-scale emergency preparedness exercise. The Indiana Department of Homeland ...