This video reveals the training system behind flawless broad jump performance in competitive obedience. Viewers learn how ...

The 12-3-30 workout is refreshingly straightforward: jump on the treadmill, set the incline at 12%, speed at three mph and ...

After 60, building muscle should be high on your priority list—and for good reason. Once you hit 30, you lose anywhere from 3 ...

Stretching and strengthening exercises can be a safe and effective way to ease knee pain by improving stability and reducing ...

If you have diabetes or are at high risk of developing it, exercise is one of the single most powerful tools you already own. It helps lower blood sugar, makes your body more sensitive to insulin, ...

When you think of leg day, you might automatically picture yourself profusely sweating as you drop into a squat, lower into a deadlift, or glide into a hip thrust. Just make sure you don’t sleep on ...

When Packers QB Jordan Love completed 20 straight passes in Sunday night's 35-25 victory in Pittsburgh, he tied Brett Favre's franchise record for consecutive completions set in 2007. Interestingly, ...

SEATTLE — A Seattle-area doggy daycare is closing indefinitely following threats and harassment after one of its employees was charged with animal cruelty. Lazy Dog, Crazy Dog, which operates ...

I started running consistently about 10 years ago. I set my sights on the 2016 New York City Marathon and signed up for the New York Road Runner’s 9+1 program the year prior, which requires running ...

This simple routine can help make everyday tasks easier — and you can do it while sitting at your desk. This simple routine can help make everyday tasks easier — and you can do it while sitting at ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Keiser, Ark. (KAIT) - The City of Keiser reported in a social media post that vandals have damaged the Keiser park exercise equipment. This equipment was purchased to ...