A cheap powder loved by bodybuilders has surprising benefits for women in perimenopause and beyond - but what about the ...

Cold and flu medications provide relief when you’re sick, but mixing them with caffeine can increase potential side effects.

As consumers’ definition of better-for-you evolves, beverage-makers broaden their use of functional ingredients to meet ...

Creatine can boost muscle and strength, but the scale might jump at first. Experts explain what’s real and what’s just water weight.

Learn about how to balance your blood sugar at every meal, how long it takes for magnesium to work, and more in this week's health trends roundup.

Walk down any health aisle (or scroll through your favorite wellness influencer’s page), and it’s clear: the supplement ...

Collagen is a protein needed for bone and skin health. Possible side effects of collagen include stomach upset, allergic reactions, and a rare skin reaction.