Why it works: Runner’s World + member, Stephanie Tsai qualified for Boston five times and believes long runs with marathon ...

The six-time Crimson Bears Region V champion in cross-country and track who twice placed in the top 10 at state entered UAA with personal bests of 16:17 in the 5K and 4:32 in the 1,600. He has ...

Running doesn’t have to be all or nothing. Jeffing, the run-walk strategy developed in the 1970s, is helping people achieve ...

Chris Koehn weighed 341 pounds. Six years later, the Chickasha native is set to run in the Oklahoma City Memorial Marathon.

Stand in front of a sturdy chair, box, or step. Place one foot on the raised surface, knee bent 90 degrees. Keep your other ...

Inspired by the memory of the cousin who urged him to get a colonoscopy, Tualatin's Matt Hazard fulfilled a lifelong dream ...

Running the TCS London Marathon this weekend? With just hours to go, we've teamed up with James Sterling – better known as ...

Monday's distance and relay carnival hosted by BHS at the Community Bowl had as its competitive highlight the boys 1,600 race ...

At 71, Bob Forbes isn't your typical marathon runner.The Riverview, N.B., resident, who is a retired family physician, has ...

Getz has trained 11 different runners, some of whom live in northwestern Pennsylvania, while others are scattered across the ...