Why it works: Runner’s World + member, Stephanie Tsai qualified for Boston five times and believes long runs with marathon ...

Alicia and Savanah Tebeau-Sherry ran in the relay last year, but now they're tackling the full 26.2-mile course ...

Discover average marathon finish times, what affects your pace, and how to train smarter so you can run 26.2 miles safely and ...

LBJ cross country coach Daniela Prado shares her inspiring story of overcoming barriers in the March edition of Texas Coach ...

The night before she flew to Palo Alto, California, Mantz wore her uniform while packing, savoring the opportunity to race ...

Birla Open Minds International School, Pampore Sunday hosted a cross-country run along the scenic Boulevard Road, from SKICC ...

Two track and cross-country coaches in the Saratoga Springs City School District are resigning. Art and Linda Kranick have ...

The six-time Crimson Bears Region V champion in cross-country and track who twice placed in the top 10 at state entered UAA with personal bests of 16:17 in the 5K and 4:32 in the 1,600. He has ...

Chris Koehn weighed 341 pounds. Six years later, the Chickasha native is set to run in the Oklahoma City Memorial Marathon.

Stand in front of a sturdy chair, box, or step. Place one foot on the raised surface, knee bent 90 degrees. Keep your other ...

Inspired by the memory of the cousin who urged him to get a colonoscopy, Tualatin's Matt Hazard fulfilled a lifelong dream ...

Even if you're a runner, you may not have heard the term "Jeffing" before. It's a method of alternating between running and ...