From cross-training to battling Louisiana heat, here's what Louisiana experts want you to know about your running journey.

Both of these cooling processes pull energy away from your working muscles, meaning every stride takes more effort as the ...

We’ve got a half marathon training plan that will carry you from the sofa to the start line—and across the finish too in just ...

Why it works: For runners with long-distance goals (10K or longer), 1,000-meter repeats are a great way to gain both speed ...

Olympic running legend Bernard Lagat is one of three interim coaches who will lead the UA cross country teams following the retirement of James Li and departure of his assistant coach, Hanna ...

A 16-week low-mileage marathon plan designed for busy, beginner, or injury-prone runners that blends cross-training with ...

The German skiing association says German cross-country skier Victoria Carl has tested positive for the banned substance ...

Long Island senior citizen David Frisone is the talk of the running world, lacing up his sneakers to race — and win — twice a ...

Whether you’re training for a marathon or a 5K, a long run should feature in your weekly running schedule – so here’s what ...

STATEN ISLAND, N.Y. — On Monday, Wagner College’s cross country/track and field program announced that longtime head coach, ...

Western Dubuque's Quentin Nauman is one of the best distance runners in the nation and is committed to run at Oregon. How did ...

WHEATLAND, Iowa — It requires hours of preparation and training. It demands coordination, flexibility and technique. It can be mentally and physically grueling.