One of the most beautiful aspects of cross-country running is that it’s not just you against the competition and yourself; it’s also you versus Mother Nature. Which means you need specific ...

Summer training is the foundation for a great cross-country running season, ... [Run faster, stronger and longer with this 360-degree training program.] 3. But do the miles.

The beginner plan is for runners who currently train about four times a week and feel stuck in a rut with their fitness. “This plan might actually see you running less but training more and with ...

Training Plan Optimization: AI algorithms can create personalized training plans for individual athletes based on their goals, strengths, weaknesses, and historical performance data. These plans ...