Start on your hands and knees with your wrists directly under shoulders and your elbows pointing behind you. Step your feet ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Exhausted every day after eating your meals? Here are seven yoga poses to perform daily to improve blood circulation and ...

Lie on your back, lift one leg, and loop a yoga strap or towel around your foot. Keep the other leg flat on the ground and hold for 30–60 seconds. Go only as far as your flexibility allows.

Discover the calming and rejuvenating benefits of the wide-legged forward fold in this quick yoga sequence. Perfect for both beginners and seasoned yogis, this pose helps improve flexibility ...

3. Wide Leg Forward Bend Wide Leg Forward Bend is also considered the best yoga for the workplace. Stand straight and spread both legs. Now bring your head and waist forward and bend downwards.

Hold each pose for a few breaths at first, then increase the time as you get stronger. Most importantly, enjoy yourself. ...

International Yoga Day 2025 highlights yoga's role in holistic wellness, offering relief from modern ailments like cervical spondylosis. Specific asan ...

Are you a beginner trying to learn yoga? Well, here are some beginner-friendly yoga asanas that you must give a try this International Yoga Day (June 21) ...

For those new to yoga, simple poses can significantly boost health. Tadasana enhances posture, while Vrikshasana improves ...

Figure 4 Lie down on your back with your knees bent and feet flat on the floor in front of you. Cross your left foot over your right knee. Grab your right leg with both hands and pull your right ...