If you find yourself regularly sleeping six hours a night, you're not alone. Although most of us know sleep is essential for optimal health, getting enough of it every night is easier said than done.

Go to sleep and wake up at the same time, seven days a week. Make your sleeping space dark and quiet. Keep the bedroom temperature between 60 and 67 degrees. Stop eating two or three hours before ...

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While people dealing with sleep apnea, back pain, or heartburn all want relief, making the switch from stomach or back sleeping to sleeping on their side can sometimes feel like a faraway dream.

Visit the TV show page for 'Gravity Falls' on Moviefone. Discover the show's synopsis, cast details, and season information. Watch trailers, exclusive interviews, and episode reviews. Your guide ...

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One might ask whether this is any improvement over taking gravity to be fundamental. “It actually seems to require a peculiar engineered-looking interaction to get this to work,” Carney said. And what ...